The microhabit app for burnout prevention

Jivika is your partner to prevent burnout through neuroscience, habit theory, and artificial intelligence. The results? You have more energy. Your days are more productive.

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“I spend only a minute on Jivika and the effect lasts throughout the day. I can take on anything that comes my way.” — ER Nurse

Stress-free through micro-habits

Well-being under a minute

Built for busy professionals

Jivika’s guided microhabits fit into real-world schedule — between meetings, shifts, and patient rounds.

Predict burnout before it strikes

A coach in your pocket

No two people’s stress is the same. Jivika learns your patterns, tells you when you are becoming chronically stressed, and prescribes a microhabit personalized just for you.

Hitting goals with 1:1 coaching

Guided by professional support

Jivika doesn't stop at training wellness microhabits - we partner with you with expert coaching in your industry to help you actually achieve the goals you set out to do.

Stress-free through micro-habits

Well-being under a minute

Built for busy professionals

Jivika’s guided microhabits fit into real-world schedule — between meetings, shifts, and patient rounds.

Predict burnout before it strikes

A coach in your pocket

No two people’s stress is the same. Jivika learns your patterns, tells you when you are becoming chronically stressed, and prescribes a microhabit personalized just for you.

Hitting goals with 1:1 coaching

Guided by professional support

Jivika doesn't stop at training wellness microhabits - we partner with you with expert coaching in your industry to help you actually achieve the goals you set out to do.

Stress-free through micro-habits

Well-being under a minute

Built for busy professionals

Jivika’s guided microhabits fit into real-world schedule — between meetings, shifts, and patient rounds.

Predict burnout before it strikes

A coach in your pocket

No two people’s stress is the same. Jivika learns your patterns, tells you when you are becoming chronically stressed, and prescribes a microhabit personalized just for you.

Hitting goals with 1:1 coaching

Guided by professional support

Jivika doesn't stop at training wellness microhabits - we partner with you with expert coaching in your industry to help you actually achieve the goals you set out to do.

Effective solution for your people and your business

In four month:

70%

reduction in burnout and anxiety

100%

reduction in staff attrition

70%

monthly repeat usage

Trusted by leading organizations

Trusted by leading organizations

We work with the best partners

Find the right plan

For Organization

If you are an organization experiencing productivity loss or staff attrition, Jivika is your partner.

Learn about organizational support

For Individual

If you are experiencing chronic stress but doesn’t have the time to practice self-care, Jivika is here to help.

Discover Jivika’s features

Hear from our clients

"Jivika significantly contributed to helping our hospital to reduce burnout and improve retention resulting in significant cost savings that was noticeable to the hospital’s bottom line."
Geoffrey Hall
former CEO
"Microhabits have helped me feel more grounded, focused, and at peace. I can better concentrate, complete tasks, and have more appreciation for those around me."
Diana Aye
PT, Therapy Director
"I really like it. Despite my initial skepticism, I ended up feeling more relaxed."
Dr. Steven Strongwater
MD, former CEO
"Users enjoy the pragmatic approach to how to incorporate mindfulness into busy daily work and personal lives."
Dr. Ulrike Berth
MD, Anesthesiology
"Incorporating microhabits into my days has really paid off. It has helped so much I have started teaching my trainees."
Dr. Steven Richman
MD, Physician